Hey everyone,

I'm new here and just wanted to say hi. I think I first started lucid dreaming about 10 years ago (am 31 now) and I was able to have very detailed long dreams with amazing clarity in all the senses. In fact my vision was far better than in real life.
However now it has changed, I have maybe one dream per month, sometimes more. They are mostly DILD, I have developed my own sign for some reason- I always dream that I look in the sky and see 2 or more moons on the horizon and think- oh, 2 moons, that's not real, must be dreaming. Then I usually do the hand check.
However for the past few months as soon as I realize I am dreaming, the visual changes into a 2d drawing/ painting that almost seems like a theatre prop. Then it kind of crumples up, I get dizzy and fall back into darkness into my body (always from above and have a buzzing feeling all over my body).
I never even have time to start spinning, shout anything or perform any similar control techniques.
Anyone else had a similar experience or some words of wisdom?