Do you have anything better to do? You think the random things you do will make you feel better. Browsing dv for hours won't take away pain. It might distract you and give you mild intertainment and maybe a mild emotional connection with others. Meditation is the best thing you can do right now. Because it is simply existing right now. and when you just let yourself be. It heals. so do that. Do it for an hour. Just try it. Its not hard. the restlessness will go away after about 15 minutes. Just get over the hump. Its ok. you need to chill. To hyperactive. its not helping. Just let yourself chill. let yourself stablize. You will feel much better. Have faith in yourself. don't doubt yourself. Meditation is the easiest thing ever. Don't believe its hard. thats silly. I know you can do it. |
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