Free Binaural Beats!

[LikesToTrip]

So recently I've been using Gnaural and Audacity to make Binaural beats, and I figured I'd share them with the community. I've had more success with these than any that I've found online. Right now they are pretty basic, but I plan on making more in the future. All of the beats have pink noise; all beats have a carrier frequency of 250hz that slowly drops to 175hz when the oscillations begin. Enjoy! Alpha :: Alpha.mp3 Starts at 15hz and slowly descends to 10.5hz over 5 minutes then oscillates between 11.5 and 9.5 hz for 30minutes. AlphaTheta :: AlphaTheta.mp3 Starts at 15hz and then slowly descends to 8hz over 10 minutes then oscillates between 9.5 and 6.5 hz for 30minutes. Theta :: Theta.mp3 Starts at 15hz then slowly descends to 6hz over 10minutes then oscillates between 7 and 5hz for 30minutes. Delta :: Delta.mp3 Starts at 15hz and slowly descends to 3hz over 10minutes then oscillates between 4 and 2hz for 30minutes. If you want to make binaural beats of your own I strongly recommend Gnaural, it's pretty easy and fun to use! And if you have any suggestions or requests on what I should work on next I'd love to hear them!

[lucydity]

I'll give the Theta.mp3 a try on repeat alongside other techniques etc. I'll report back if its good, thanks for the upload

[lucydity]

Oh and one suggestion is "subliminal messages" is something people look into, if you read up on that and then maybe mix it in within binaural beats that would be really cool to try out.

[LikesToTrip]

Awesome! Hope you enjoy it. It might not do so well to put it on repeat because it will go back to 15hz at the beginning, if you want to listen to it for longer you might wanna skip past the first 10minutes the 2nd time around. I might post some 10minute clips of just the desired frequency without the intro later on. I haven't had much success with subliminal messages I feel setting your intent internally with mantras or meditation works better than trying to use external messages.

[wintersleep]

dont want to infect the thread with tech. problems but the quick media player wont work....

[wintersleep]

nvm buddy i got it working... ill try it out tonight. Love to hear your more easy listening ones besides this pink noise ;-]

[wintersleep]

do you know how to make the ones that are different sound in each ear to make you hear a beat?

[LikesToTrip]

Love to hear your more easy listening ones besides this pink noise ;-] So you dislike the pink noise? I like the sensory deprivation it provides. do you know how to make the ones that are different sound in each ear to make you hear a beat? That's what these are; Binaural Beats.

[wintersleep]

i dont kno if i geet a chance to try it. i woke up this morning and my download wasnt working and the redownload isnt working and now im trying to change to the theta... sigh

[wintersleep]

I was awake so long i couldnt get back to sleep. Stress of getting new download made my mind go crazy with thoughts. :-]

[Codename]

Which one should i chose? And how do we use them?

[LikesToTrip]

Which one should i chose? Depends on what you want it for. The Alpha and Theta ones are good for meditation. The Delta is great for putting you to sleep. I listen to it every night and some nights I fall asleep with the earbuds still in my ears. And how do we use them? They are mainly used for meditation, but I sometimes listen to them while surfin' the net. Generally I sit in a quiet environment in a comfortable position and just listen. Let your mind wander, and see where it goes. You must you headphones or you won't get the effects. As far as using them for lucid dreaming goes I've had the most success with the Delta just because it puts me to sleep quickly. I will do a MILD mantra while listening to the Delta and this helps me stay focused on my mantra. And since I fall asleep almost immediately after taking the headphones off it helps ensure that lucid dreaming is the last thing on my mind. I've tried using them for WILDing, but so far I've found they make it more difficult. Have you ever used Binaual Beats or done any meditation in the past?

[espsika]

Hi LikesToTrip; i like this thread and i have a question for you. Using audacity (beta), how do i create LD binaural beats and astral projection. Thank you

[LikesToTrip]

Hi LikesToTrip; i like this thread and i have a question for you. Using audacity (beta), how do i create LD binaural beats and astral projection. Thank you I actually use Gnaural for the binaural beats. I use audacity afterwards for minor changes and to convert to mp3. And making Binaural beats specifically for lucid dreaming would just be experimentation to see what works for you. I like repeating a mantra to Delta beats. But you could possibly make a track to sleep to that slowly descends to delta, and then raises to alpha later on to help raise awareness in the dream and possibly become lucid. Think of something you think might work and try it out! If you make a track that works for you, you should definitely share it! As far as APing I don't believe in it xD. You'll have to ask someone on the Beyond Dreaming forum.

[espsika]

Thank you. I was surprise and happy at your quick reply. Is Gnaural thesame with WinAural? If they are, then i beg for instruction on how to create binaural with it. Thank you.

[LikesToTrip]

Thank you. I was surprise and happy at your quick reply. Is Gnaural thesame with WinAural? If they are, then i beg for instruction on how to create binaural with it. Thank you. It looks like Winaural is an older windows version; I've never used it so I don't know how different it is. Now it's just called Gnaural even for the windows version. You can find the latest version here and there's a good video tutorial on how to use it here. Good luck, hope you enjoy it.

[Codename]

Depends on what you want it for. The Alpha and Theta ones are good for meditation. The Delta is great for putting you to sleep. I listen to it every night and some nights I fall asleep with the earbuds still in my ears. They are mainly used for meditation, but I sometimes listen to them while surfin' the net. Generally I sit in a quiet environment in a comfortable position and just listen. Let your mind wander, and see where it goes. You must you headphones or you won't get the effects. As far as using them for lucid dreaming goes I've had the most success with the Delta just because it puts me to sleep quickly. I will do a MILD mantra while listening to the Delta and this helps me stay focused on my mantra. And since I fall asleep almost immediately after taking the headphones off it helps ensure that lucid dreaming is the last thing on my mind. I've tried using them for WILDing, but so far I've found they make it more difficult. Have you ever used Binaual Beats or done any meditation in the past? I used to listen to some binaural beats while falling asleep to try to LD but not much success.

[Kangaxx]

You should try creating isochronic tones. They're more effective above 1.5 hz frequency. There's a little drawback, they have to be clearly audible (unlike binaural beats), which means it's better to skip white noise and leave them pure.

[LikesToTrip]

Yea, I've done a little bit with Isochronics, but they aren't as pleasant to listen to in my opinion. I plan on putting up some more tracks soon. I was planning on including some Isochronics. In Gnaural to switch from Binaural to Isochronic you just have to change a setting so it won't be any extra work.

[LikesToTrip]

I've changed some stuff up a bit. I've changed the set up so the files aren't quite as big, you can loop the frequency and you don't have to worry about skipping the intro, and I've made the Carrier Frequency higher which makes it easier to hear the frequency you are entraining to(the 'wawawa' sound your brain creates when listening to them is actually distinguishable whereas before it was ambiguous). I've also added some Isochronics and a couple EILD tracks that I'm currently testing out. You can find it all here: Binaural Beats and Audio Aids - Dream Journals - Dreamviews Lucid Dreaming Community & Resource Happy Dreaming everyone!

[Kangaxx]

Suggestion: Make 2 intro isochronics. One for Alpha and the other one for Theta. It's a bit of a hassle to change tracks on-demand and meditation should go uninterrupted for as long as possible. Anyway, gonna go test.

[LikesToTrip]

Suggestion: Make 2 intro isochronics. One for Alpha and the other one for Theta. It's a bit of a hassle to change tracks on-demand and meditation should go uninterrupted for as long as possible. Anyway, gonna go test. Either way you're going to have to press the repeat button when it switches to the looping track which will be an interruption. The carrier frequency changes though when you start the looping track. I re-realized this last night; I'll fix it later tonight. I really like the theta track. I've listened to it a couple nights now and gotten some weird imagery both times.

[QuestionReality]

which is the best for a wild?

[LikesToTrip]

Probably Theta either Binaural or Isochronic. I've never used it for that though so I don't know how well it worked. But in REM you're brain is a mix of alpha/theta waves, and theta is easier to fall asleep to. I fell asleep last night listening to Theta Isochronic and woke up 3 hours later and finally turned it off xD.

[Kangaxx]

Also, i think that you have found a nearly perfect balance for isochronic tones themselves and the pink noise. Clearly audible, but still possible to listen. Theta ones made me quite sleepy, i nearly dosed off while meditating. That's good, though, could be used as a sleep aid.