The idea of drinking apple juice before bed is not my idea.
I read it in another topic and decided to take it further, to do a proper test on it's effects.

It's said that drinking apple juice before bed, as the last thing you consume (other than toothpaste and mouthwash, but you don't swallow those) improves dream vividness and clarity, leading to cooler/better dreams and increasing the chances of noticing dream signs, and thus, becoming lucid.

I have in the past few night drunk apple juice before bed, with good results. Normally I only dream in 1st person this clearly 1 in 7 dreams. Last two night have been exclusively 1st person clear dreams. This must be attributed to the apple juice.

I was wondering if anyone else would like to join and assist me to test this? I need someone else to drink it as well, to make sure it's not just me, and maybe some other people to try drinking other stuff before bed, to make sure it is the apples in the juice.

Any takers?