Quote Originally Posted by FryingMan View Post
Yuschak notes that the Galantamine + choline mix tends to results in wakefulness, so he also mixes in a tiny bit of melatonin taken along with the galantamine + choline, like 0.3mg.

Does Yuschak promote taking both choline bitartrate *and* alpha gpc? I thought he just suggested alpha gpc as the "best" choline to take with galantamine?

Have you found that your ability to lucid dream without these supplements has changed (improved or worsened?) once you started taking them?

He does on page 143. This is because the choline's concentration curve hits before the Alpha GPC and when combined they create a longer lasting and also stronger effect. Also, for me Alpha GPC seems to be the magic ingredient because it's the only NEW thing that I'm trying here with such good results.