Yuschak notes that the Galantamine + choline mix tends to results in wakefulness, so he also mixes in a tiny bit of melatonin taken along with the galantamine + choline, like 0.3mg.

Does Yuschak promote taking both choline bitartrate *and* alpha gpc? I thought he just suggested alpha gpc as the "best" choline to take with galantamine?

Have you found that your ability to lucid dream without these supplements has changed (improved or worsened?) once you started taking them?