Need help controlling lucid dreams!

[Seltiez]

Hi! My lucid dream journey started 1 month ago and since then i have had 11 lucid dream but over half of them i havent been fully lucid. I have had 1 wild, 6 spontaneous lucid dream but past few days i tried idea i came up with im sure its already out there. I have been questioning reality and trying to be more aware. Each time i think of lucid dream i look around and make sure its reality this way i had 3 lucid in one night all very short about 1 minute. I have tried spinning, rubbing hands together but it just doesnt seem to work for me. I dont get excited anymore. Any tips how i can bring more awareness in to dream while in waking life? I just cant seem to think clearlry while in lucid dream. And one other weird thing i always wake up from lucid dream 10.15 for past 3 days always had about 1 min lucid dream and wake exactly 10.15 FROM A LUCID DREAM so weird.