Quote Originally Posted by kartogon View Post
what type of meditation, are you doing it by focusing on something or by emptying mind, having exactly 0 thoughts, or mindfulness type?
First i would wear an eye mask and get rid of visual stimuli.

The type of meditation would just be me counting from 1 to 100 and than back to 1. So I'd inhale a number, and exhale a number. So the technique would be focusing. As soon as i forgot which number i'm on, I'd start over.
If that doesn't happen, and i successfully count from 1-100 and back to 1, i will just become aware. Not outwardly, but inward. I would be aware of my thoughts and feelings. Soon, a story starts forming and i catch myself becoming a part of it (forming into a dream) as soon as i gain awareness a few times, vibrations starts.