Thread: How many times do you wake up in the middle of the night?

Normally 0, sometimes 1, but unintentionally.

one so far, but once I find a good alarm that turns of by itself, i'll be increasing that to 2 or 3

Lately like 2 times. I haven't been sleeping that well.

Usually, one time each night, as soon as I notice, I fall back asleep.

If I have to wake up by alarm, I usually sleep like a rock right up to the alarm (which is set agitatingly loud for this very reason). Otherwise I usually wake up once or twice in the later part of my sleep (as in, once the sun's already up).

Usually twice during the night, then once it's morning, I force myself to sleep more for those extra long REM periods if I can.

I would say zero but on nights that I actually remember what I did I usually just go in and out of consciousness. The spans of me being awake aren't that long though. (One time I got myself to put a tick mark on my arm every time I woke up, there were 7)

0-5. Sometimes more. Average is probably 2. Varies wildly depending on what I ate, drank, and my level of intent for recall.

It varies for me as well. Lately it's around 3-4. And I've noticed that the time it takes me to fall back to sleep has definately increased.