I have several problems/questions. I would be very grateful to any WILDer who could tell me what I'm doing wrong :
1) I wake up to turn my alarm off, and go right back to laying in the dark. I cannot get back to sleep laying on my back, thinking about whatever.
2) What should I actually think about?
3) What about the swallowing reflex? This may sound really horrid, but I have saliva running down the back of my throat. And when I do somehow forget about it, I remember soon enough and swallow anyway.
4) I cannot ever get to complete frozen-ness of the limbs. can move them easy, but I always have like the tip of one finger completely numb. Why is this? I have once laid for at least an hour and never got frozen limbs
5) What's Hypnogogic imagery like? Is it like when you close your eyes and press on them?
6) I increasingly loose patience with it and give up, and go to sleep normally hoping for a DILD

Thank you haha I get frustrated sometimes. I've tried it every night for like, 3 weeks haha