Ok this attempt did not succed =/ but I succeded in another thing
I used the Thinkrightnow program someone in this forum wrote about and I affirmed with subliminal messages that I would notice my micro awakenings and not move and have closed eyes, and it worked! I woke up and noticed that my eyes were closed and I did not move. I observed some image but nothing special appeared, then I phantom wiggled but I moved my physical muscles to much and the atttempt ended, I tried to listen in anyway and heard a different noise than I usually do but it faded away.
But now I can notice my micro awakenings!
Next night I will try the cell phone technique that is said to work 30-50 % of the time

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