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    1. 03-22-2012 01:15 AM #1
      Sydney
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      Possible Technique for me.. finding awareness, please read?

      In an afternoon nap the other day, I was practicing a new WILD tech; I was just able to focus on my breathing and let my mind wander, while being a little bit immersed in it. After about 10 minutes, I felt very peaceful, and the sound seemed to deafen a little bit, but I fell asleep shortly. What do you think I could have used to keep myself aware?
      Last edited by Sydney; 03-22-2012 at 01:28 AM.
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    2. 03-22-2012 01:20 AM #2
      gab
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      Falling asleep during meditation is not uncommon. Were you trying to WILD? If yes, mantras keep me aware, untill I start seeing images behing eyelids.
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    3. 03-22-2012 01:48 AM #3
      fOrceez
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      I void meditate and if i can't fall asleep, i lay in bed void meditating to relax myself which usually leads to a lucid when i'm relaxed enough. You could either focus void meditation or focal meditate on your breathing, in my opinion.

      Any questions about lucid dreaming? Drop me a PM here!
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