I void meditate and if i can't fall asleep, i lay in bed void meditating to relax myself which usually leads to a lucid when i'm relaxed enough. You could either focus void meditation or focal meditate on your breathing, in my opinion. |
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I void meditate and if i can't fall asleep, i lay in bed void meditating to relax myself which usually leads to a lucid when i'm relaxed enough. You could either focus void meditation or focal meditate on your breathing, in my opinion. |
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