I'm not so sure if it was sleep paralysis that i was experiencing,so please help me out (first time ever)

So I stayed up all night reading manga and went to sleep at 7am. I slept for a while (didn't dream, it was all black, or maybe i just couldn't remember) and then i heard this really loud noise, then I focused on the noise and slowly i could hear that it was an anchor lady talking, it was really loud. I thought i forgot to turn off the tv or something so i opened my eyes and got up. But i couldn't move, and i felt something heavy on my stomach. I thought i was having sleep paralysis to i held my breath for 10 seconds and fair enough i was ableto move again. And i saw that the tv wasn't turned on.

The thing is, I wasn't sure if i COULDN'T move or i was just sleepy and DIDN'T want to move. It felt like i didn't have enough strength to move and i wasn't connected to my body at all. And i heard that people usually feel something heavy on their chest, but i felt it on my stomach, it also tickled as well.