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    Thread: REM after 7 hours of sleep, 1-5 minutes awake..?

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    1. 12-10-2012 10:05 PM #1
      Michael073
      Netherlands Michael073 is offline
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      Alright BrandonBoss!

      How did u learn to wake up 5 minutes while normally people wake up for just a few seconds?
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    2. 12-10-2012 10:53 PM #2
      Sensei
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      Quote Originally Posted by Michael073 View Post
      Alright BrandonBoss!

      How did u learn to wake up 5 minutes while normally people wake up for just a few seconds?
      Lots of people use the mantra "I wake up after every REM cycle." I used to use that for a while, but now it is kind of just a choice when I am going to bed when I want to wake up. If I am too tired when I go to sleep I just choose 6 hours of sleep and get up then. It decreases my chances a lot though.

      I used a different technique to learn how to wake up at whatever time I want, that is not just the REM cycle ending.
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    3. 12-11-2012 01:17 AM #3
      Mancon
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      Quote Originally Posted by Michael073 View Post
      Alright BrandonBoss!

      How did u learn to wake up 5 minutes while normally people wake up for just a few seconds?
      Also, some people drink a ton of water before going to bed and usually wake up after a REM cycle. Then they have to physically get out of bed to go to the bathroom for a few minutes. Maybe that will work for you
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