Those HH can be freaky. There is really no other way to overcome the fear than to realize it's just hallucinations.

When I get some scary thoughts while WILDing, I do my best to replace them by visualizing something pretty. For this, I look at some videos on youtube of places I find beautifull. If I can't get rid of bad thoughts, I abort and try again later.

Sometimes you don't get any HH, or the darkness itself is already a lucid dream. Sensations and types of entry into WILD.

***Moved to WILD***