Thread: Using binaural beats while WILDing

they help me with relaxation and thats all i can say

It depends, I've heard people say that they work wonders and I've heard others say they do nothing. Give them a try and see what happens. It never actually got me through a WILD but it helps with relaxation.

I tried this one this morning:

I didn't find it to be too effective, but that's probably because I am not used to using earphones while I sleep.

Thinking about trying some binaural beats tonight while doing mantra.
I tried some yesterday and listened to them about 15 minutes before going to sleep.

I think it's a great way to meditate during a WBTB session but it keeps me too awake for WILD. I am thinking about adding some white noise since I am used to sleeping with a fan.

Originally Posted by Xanous

I think it's a great way to meditate during a WBTB session but it keeps me too awake for WILD.

besides relaxation, i agree that it can keep you awake, and you decide if its good ( if you are too sleepy ) or not. its probably a good thing under some conditions..thats why it can be effective sometimes i guess

i use this one because its only 15 minutes, the time it takes for me to get relaxed and some HI

btw, i havent wilded yest, mostly because i give up when fear kicks in, and some weird sensations occur...

Originally Posted by VagalTone

besides relaxation, i agree that it can keep you awake, and you decide if its good ( if you are too sleepy ) or not. its probably a good thing under some conditions..thats why it can be effective sometimes i guess

i use this one because its only 15 minutes, the time it takes for me to get relaxed and some HI

btw, i havent wilded yest, mostly because i give up when fear kicks in, and some weird sensations occur...

But did you got the HI while listening to it?

yes, while im listening !! but i still got HI without it and i dont think i can fall asleep listening like 40+ minutes or so.

Originally Posted by VagalTone

yes, while im listening !! but i still got HI without it and i dont think i can fall asleep listening like 40+ minutes or so.

That's awesome
I've never got any HIs, if it works this night that's gonna be amazing.

I hate it when I listen to binaural beats and it buffers in the middle lol

I like that one VagalTone. Thanks for sharing. BTW, MrOMGWTF, I download youtube videos and convert them to MP3 all the time. No buffering! If you have Android check out tubemate. It wont be in the market. Just do a google search.