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    Thread: Trying to figure out REM cycles

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    1. 05-25-2013 06:36 AM #1
      ringoyam
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      gab, so say if i go to sleep at 1 am, and set my alarm for 5:45 am would that work ? ive only had one LD so i want to try a WILD

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    2. 05-25-2013 06:46 AM #2
      gab
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      Quote Originally Posted by ringoyam View Post
      gab, so say if i go to sleep at 1 am, and set my alarm for 5:45 am would that work ? ive only had one LD so i want to try a WILD
      5:30 - 5:45 But this is not cast in stone. The time can be different, since your cycle can be of different length. Experimentation is the key, or trying after 7-8hrs of sleep, or during nap, if you can afford it.

      But as I'm sure you know, timing is not the only factor.

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    3. 05-25-2013 06:55 AM #3
      ringoyam
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      Quote Originally Posted by gab View Post
      5:30 - 5:45 But this is not cast in stone. The time can be different, since your cycle can be of different length. Experimentation is the key, or trying after 7-8hrs of sleep, or during nap, if you can afford it.

      But as I'm sure you know, timing is not the only factor.

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      ok thank you i appreciate it

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