In the past few days,, i was trying to DEILD with no success..
DEILD is to wake up in rem and fall back into it without moving .. And i tried it this morning,,
I woke up this morning by alarm and didnt move,,and still remember the dream few seconds ago.. also my heart beating much faster..
but i stay still and relax for 1 minute,, nothing happened:/

Ive tried successfully DEILD once before...felt the vibrations and strange sound..

Was my alarm too loud/ soft?(it just rang for 3 seconds)
too excited?(heart beating so fast)

ive got another question..
Is it easier to be waken up by alarm in rem sleep than non rem sleep?
Thankyou so much for helping!!