Also, ShadowSharpeye, a prerecorded mantra is not a very good idea. The whole point of a mantra is to help focus your mind because you're using it to repeat (and remember to repeat) a meaningful phrase as you're falling asleep. It's not about the sound of a mantra, but about you repeating the mantra.

Another thought: you might want to make your mantra a little shorter and more meaningful to you than "I will wake up and stay alert," as that is a mouthful to repeat, and seems a bit generic...it's also not correct, because with WILD (including FILD) you are staying awake, not waking up.

Other than that, listen to Gab