Thread: How does Stop-Drop-Roll work? and transitioning (WILD)

I feel audio would work better for me in particular because when I get something stuck in my head, I keep saying it to myself and i remember that I actually used that mantra. If I try to do it myself, I lose focus and just stop, then I simply forget I ever started that mantra. I will try shortening it somehow, but I'll see what I can do in general.
If I seem from your view to be ignoring anything, I apologise. I just find it easier to come back here for answers to specific questions that perhaps aren't covered in all the threads you linked.