hello all,

i have kinda same problem.
normally when i wake up for a wbtb i don't feeling tierd at all...
but now i know my rem-periods, so i can wake myself up in the middle of one.
i stay up for 20 minutes, read stuff, motivate myself,...
but when i go back to bed, i just can't fall asleep. not because i'm not tierd
but because i can't stop 'watching' my thoughts. they are really vivid and dreamlike, and i think they keep me awake.
i tried stop drop n roll over and ignoring my urges, but it just doesn't work. really frustrating....

hope you guys can help me too
(sorry for my english-dutch :/ )
thx, Erik