hey everyone

recently iv been reading the "Silva mind control" book and have been attemting to reach an alpha state of mind, using relaxation methods and mental imaging and etc and im hoping there are people out there that know what im talking about or have read the book and are good at reaching the alpha state. The techniques are also useful for WILD.

so first of all how do you know you have reached the alpha state?

Second of all what is the key to reaching alpha state?

your supposed to sit/lie down in a comfortable position, close your eyes and roll them slightly up, but when i roll my eyes slightly up after few seconds they try to open themself.

eventually i feel very relaxed and i can feel little bit of energy flowing through my body and my fingers and some body parts keep twitching by themself.

so hopefully someone exprienced can read this and point me to the right direction

thanks