For me, saying the mantra until falling asleep means the following: I start saying my mantra when I notice that I'm tired enough to fall asleep. When the time is right, I tell myself "I'm dreaming" over and over in my head (while visualizing myself getting lucid and truly believing in it) and when my thoughts go elsewhere, I focus on it again. After about 10-15 minutes I usually just pass out (while laying in my regular sleeping position). The key is to not worry about falling asleep while saying your mantra. Let it just come naturally |
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