Quote Originally Posted by Soaploaf View Post
What is this timer method and what is the water method someone in here mentioned?
you can learn more about the timer method here:
http://www.dreamviews.com/f12/want-s...n-help-100376/

and the water method is where you drink like a liter of water before you go to bed, so you wake up in the middle of the night naturally because you need to go to the bathroom.