Thread: I do not understand what I am doing Wrong?

Originally Posted by xpin2winx

How do i not get out of bed if i have to go to the bathroom. i naturally wake up at 4?

You could try not getting up. Sometimes you think you have to pee but you can fall back asleep and not pee for another 6 hours, that's totally normal.

Originally Posted by xpin2winx

I consider myself a heavy sleeper. ...I keep waking up after my dreams end.

What's your definition of heavy sleeper then, because you're clearly not a heavy sleeper if you wake up several times during the night. So I'll be as clear as I possibly can be: WBTB is for people who are such heavy sleepers that they have trouble waking up. If you're like any normal person and you can wake up instantly after a dream, then WBTB does not apply to you.

As for attempting DEILD after every single dream, just don't do it. I know you can do it, but don't do it. It's like masturbating; it feels good but that doesn't mean you do it 15 times a day.