Hello everyone, I have a question about ADA. I'm doing this a few days and I notice that my dreams are more vivid, but how do you get lucid from ADA?
Do you just know it when you are dreaming, or do you have to do something specific? Do you just notice "I'm dreaming!" ?

I just want to ask you that because i'm doing ADA and I want to know how you get lucid using this technique.

Greetz

Lowie