Thread: I have two questions

I'm going to transfer this to the Attaining Lucidity section. It's really more of a question for the forum.


1st - Sleep regularly, eat a healthy diet of foods rich in B-vitamins, wake-up slowly and spend time remembering your dream.

2nd - It's a fine mantra but the simple is usually the way to go, in my opinion. Try, "I am dreaming."

Originally Posted by melanieb

I'm going to transfer this to the Attaining Lucidity section. It's really more of a question for the forum.


1st - Sleep regularly, eat a healthy diet of foods rich in B-vitamins, wake-up slowly and spend time remembering your dream.

2nd - It's a fine mantra but the simple is usually the way to go, in my opinion. Try, "I am dreaming."

Okay, so when do I eat these vitamin b-6 foods, because my house is currently full with them... C:
And, yes, that mantra sounds pretty good.

Originally Posted by xXxArtistxXx

Okay, so when do I eat these vitamin b-6 foods, because my house is currently full with them... C:
And, yes, that mantra sounds pretty good.

Dinner would be a great time to have a nice meal that includes B-rich foods. There are so many good ones and a healthy meal could give you a decent dose.

Originally Posted by melanieb

Dinner would be a great time to have a nice meal that includes B-rich foods. There are so many good ones and a healthy meal could give you a decent dose.

But can I eat the B-6 foods at any time of the day?