I repeated what I did the night before and got up at 07.00 AM and stayed up for an hour, revising a list I'm doing for memory improvement. I went back to bed and did 5 minutes running through memory checks and dream signs, then my usual instruction re waking-up after each dream and recording it. I woke up once after a small dream and resolved to remember it and go back to sleep (that's been risky in the past, but I do remember it and I will add it to my dream journal - that's a step forward already) Then sometime after 9.00 AM (I think, because I woke at 9.20 am) I had another dream. |
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