Hello and welcome to DV! |
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What would be the best method for a beginner such as myself to get down for the long term success? I want a method where I won't have to wake up every morning early then fall back asleep so I can LD. It seems like MILD would be the best for this, or is there a better option? |
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Hello and welcome to DV! |
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Hurricane At The Sea (1850) and Shipwreck (1854) by Ivan Aivazovsky
The dreamer formerly known as Angelpotter
Yeah just keep spinning when you feel your waking up |
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For long-term success, adopting a "use the right tech for the right situation," be it DILD, WILD, or DEILD will undoubtedly give the most LDs. In the beginning, sticking with mainly one approach until you get close to your desired frequency is probably the right way to go. Note, though, about waking up, that Stephen LaBerge noted something like 5-20x more chances of achieving DILD when it came together with WBTB and late REM cycles (7th, 8th hours of sleep). You can still LD without WBTB, but the frequency may not be quite what you're hoping for. Everyone's different, however, so maybe DILD without WBTB will be just perfect for you. The point is that everyone sleeps and dreams differently -- so you need to start with the basic guides, and then experiment to find what works best for you. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Since you're asking about long-term success, you may want to look into ADA (all day awareness) or Hukif's variant, ADA/RC. ADA/RC is less intensive than ADA, since your attention is focused on just one thing. What that one thing is depends on the contents and trends of your dreams. I'm trying out a location ADA/RC: trying all throughout the day to always be aware of my location, especially transitions between locations. If you can get it to work, then the benefit of ADA is that you can get lucid in dreams all night long without all the other things like WBTB, spending time in between dreams on MILD or SSILD, and so on. It can take a while for it to work, perhaps months or more (?), but in terms of what's "best, not what's easiest" ADA or ADA/RC may be the absolute best. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
I would say MILD is a good long term bet. Fall asleep repeating something like "this is a dream." |
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DEILD has the best effort / reward ratio, and will make you dream on demand. Itīs not difficult, but itīs much easier if you have a good understanding of sleep cycles and WILD techniques, if your sleep routine is good and, here it comes an heresy, if you use an auto-snooze alarm ( alarm DEILD ). |
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Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
What kind of success do you have doing DEILDs from NDs vs. LDs? The issue with NDs is that noticing that I'm awake comes much later. I haven't spent much effort on DEILDs from NDs (I try almost every time with LDs but no success yet, but I only have 8 DILDs so far so much more room for practice). |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
No problem that you canīt use an alarm. You may try with vibration next to your pillow or body. Also, i think some dream masks ( and probably some very soon future technology like aurora or LUCI ) may help to DEILD, if you set them to wake you up slightly. |
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Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
For the long term, if by best you mean more lucids and less non lucids. I would suggest the constant background rc. Can be very hard to learn at first, but with practice it is possible to achieve a 100% lucidity rate. |
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I think you can get very far simply by intending to recognize that you are dreaming every time you go to bed; |
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