I'd recommend: 1) Read some of the excellent tutorials available here on DV, there are a lot of WILD resources, find one that resonates with you. |
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So i've been trying to use a WILD technique for a few nights, but I always get this problem. This is what happens. |
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Last edited by Zexan; 01-01-2014 at 12:14 PM.
I'd recommend: 1) Read some of the excellent tutorials available here on DV, there are a lot of WILD resources, find one that resonates with you. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
I don't know if you realize but you're getting REALLY close and your experience is great. I get the issues in your post, "rapid heart rate", "eyes trying to open", "lose concentration". The one thing that ties all of this together and will help you is meditation. Spend just 10 minutes twice a day with your eyes shut, sitting comfortably, and focusing calmly on the sensation of your breathing. Breathe in for 3 seconds, hold it a moment, and breathe out slowly over 7 or 8 seconds, whatever's comfortable. That's it. Now, when you perform your WILD technique, use this same breathing, and the calm feeling will return. Apply the same awareness to your WILD as you do in the meditation. If you have more time available and want to go one step further - perform the all day awareness. Good luck! |
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One thing that in my own practice (of mostly unsuccessful WILDs) that is really important is to train oneself to not respond actively/vigorously to when the dream images start to form. Remain passively aware of them, let them form and stabilize and turn into a solid dream. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
I'm getting so close! |
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Last edited by Zexan; 01-02-2014 at 10:22 AM.
Yes it takes practice not to respond to the images...remain a passive, calm observer. Just this morning I had a near WILD/DEILD, when I realized that bright images were forming, I got excited and tried to focus on them and they went *POOF*. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Maybe i just need to give it more time, i'm still new to the whole thing. At the moent DILD's seem impossible just by how unaware i am in the dream. In my dreams there normally isn't much out of place and everything seems logical. I've never really became "lucid" ever. I could say i have, at the end of one of my dreams when i wanted to wake up, but that doesn't really count. I just want to know what it feels like to be lucid, everyone talks about it and i'm missing out. One could say i'm just impatient. |
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Yes yes yes and yes. It takes *time*. I know very well the feeling of "I want it right now!" And trust me, it is WORTH the wait. And learn to love even the short moments of lucidity. After all, you probably never had those before your practice, right? Or at least infrequently, or if you did have them you probably forgot them. Also, appreciate your dreams, even the non-lucid ones. And to quote Sageous, some dreams are fine just the way they are, non-lucid. Stay positive, look forward to dreaming, keep lucid dreaming on your mind, do lots of daytime practice and visualization, and they will come. WBTB helps for some as well, and if SSILD works for you try that, too. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
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