Thread: I am really doing something wrong, but what?

Did you do it yet? How can you expect to understand until you try it? Example - you can read about driving a car all you want, but you don't actually know how to drive one until you've got behind the wheel and done it a few times. Reading about it and talking about it more is just a waste of time.

And saying that mindfulness is "just breathing until 10 and then back to 1" is like saying that driving is just "sitting in the chair and turning the wheel this way and that". Yes, it does include that, but there's more to it (and in fact you don't need to count)…

Now go and do it.