Hi Sensei, thankyou for the advice. Im blessed in that i get a lot of natural awakenings during the night after SSILD but i have not yet 'caught' a false awakening.

I have had over 40 of these micro awakenings and so i feel i am missing out on loads of lucid opportunities by not doing the right technique

So to summarize, on these micro awakenings the first thing i should do is keep still and try a motionless RC such as levitating and if that fails after about 5 seconds then try to deild by remembering last dream, and if thats no good after about 1 min, i should compose myself and attempt a wild?

Ps: this all usually happens after about 5 hours sleep

Thanks Sensei for all your help

Ezzo