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    Thread: Meditation + MILD Challenge for 8 weeks(56 days)

    1. #1
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      Meditation + MILD Challenge for 8 weeks(56 days)

      Hi everybody after a long time without Lucid dream, I decided to try Meditation + MILD Challenge for 8 weeks.

      So every day,
      -I will meditated for 15 minutes
      -I will MILD before I sleep
      -Wake up at 4:00a.m and do MILD and go back to sleep

      So I will update you with the results.
      Last edited by Rockefeller; 01-28-2018 at 04:14 PM.
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    2. #2
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      Best of luck! Meditation and MILD really do go hand in hand -- I'm sure you'll see results soon enough. Looking forward to hearing how you go.
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    3. #3
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      Good luck Rockefeller. I started doing the same thing in December - for the same reason, no lucids for a while. 25 nights, and two (mini) lucids so far in that time.
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    4. #4
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      Thank you my friends Venryx, Sivason, ThePerson Phased and Jo1 for your support, really appreciate.


      29/01/18
      -I have meditate for 15 minutes
      -Before i went to sleep i have done the MILD
      -When i woke up at 4a.m, the temptation to go back sleep was stronger than my will to stay up, so i didn't try
      -I still remember my dreams so that's a good sign

      LDs= 0

    5. #5
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      31/01/18

      Day 2:
      -I have meditate for 10 minutes.
      -Before i went to sleep i have done the MILD.
      -At 4a.m it was hard to wake up, so i didn't try.
      -I remember 2 dreams.

      LDs= 0
      Last edited by Rockefeller; 01-31-2018 at 03:38 PM.
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    6. #6
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      lol i have the exact same problem with WBTB. Doing anything at all that early in the morning is such a bitch! you'll get it with enough persistence though. Eventually you'll get tired of doing that and your determination will flare. Meditation also helps a LOT with LDing in my experience, that's probably one of the things helping your dream recall.
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    7. #7
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      Thanks Tradl3s for the advice.

      01/02/2018
      Day 3:

      -I have done my meditation for 15 minutes in the afternoon.
      -I went to sleep at 22 something doing the MILD.
      -I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
      -My dreams were vivid last night

      LDs=0

    8. #8
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      02/02/2018
      Day 4:

      -I've meditate for 15 minutes.
      -I went to sleep at 22:30 trying the MILD.
      -I woke up at 4:00 and try the MILD.

      LDs=0
      Last edited by Rockefeller; 02-02-2018 at 10:12 PM.

    9. #9
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      04/02/2018
      Day 5:

      -I've meditate for 30 minutes in 2 parts.
      -I went to sleep at 23:00 by doing the MILD.
      -I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
      -I've made a small semi lucid dream.

      LDs=0

    10. #10
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      Congrats on the semi-lucid! Keep at it man.
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      I think a challenge is a great idea...
      I am lucky, I wake up at least once a night every night anyway.
      I think I’ll try it too. My only problem is remembering to do MILD when I wake up!

      I also do Yoga Nidra, which is a type of meditation that accesses the subconscious consciously, during which I plant a positive thought... I tell myself I will become lucid every night. I think if I combine this meditation with MILD, it could work.

    12. #12
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      06/02/2018
      Day 6:

      -I've meditate for 10 minutes.
      -I went to sleep at 22:35 by doing the MILD.
      -I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
      -I've made a lucid dream:
      Do I have the courage to face my fear. LD


      LDs=1

    13. #13
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      Huge congratulations on that lucid, Rockefeller! It sounds like you're getting into a great routine. I still find it so hard to focus on the MILD as I'm going to sleep, my brain just goes anywere else!
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    14. #14
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      08/02/2018
      Day 7:

      -I've meditate for 10 minutes.
      -I went to sleep at 0:00 by doing the MILD.
      -I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
      -I remember some fragment of some dreams.

      LDs=1

      Conclusion of the first week
      :
      I have skip some days, but
      I have made 1 Lucid Dream.
      I have no problem with meditation(sometime I do fell asleep but it's because I'm tired).
      7 more weeks to go.

    15. #15
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      Nice progress dude! I've been meditating before bed as well but i haven't dug into any technique yet. The meditation alone is helping with my recall though

    16. #16
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      Thanks Tradl3s.

      09/02/2018
      Day 8:

      -I went to sleep at 23 something by doing the MILD.
      -I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
      -I got a Lucid Dream:
      Driving a super sport cops car.

      LDs=2
      Last edited by Rockefeller; 02-09-2018 at 10:40 AM.

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      Success! I’ve been trying meditation to improve my chances of a DILD... it’s been 4 days since I started a challenge of my own, and this morning I had a short LD!!! Yay!!! I think it also helped that it’s the weekend and I got to sleep-in! Challenge completed!

    18. #18
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      Success! Iíve been trying meditation to improve my chances of a DILD... itís been 4 days since I started a challenge of my own, and this morning I had a short LD!!! Yay!!! I think it also helped that itís the weekend and I got to sleep-in! Challenge completed!
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    19. #19
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      10/02/2018
      Day 9:

      -I've meditate for 10 minutes.
      -I went to sleep at 23:30 by doing the MILD.
      -I woke up at 4:00am and stay up for 30 minutes and went back to sleep doing the MILD.
      -I remember some part of a dream.

      LDs=2
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    20. #20
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      13/02/2018
      Day 10:

      -I've meditate for 15 minutes.
      -I went to sleep at 22:30 trying the MILD.
      -I woke up at 4:00 and try the MILD.
      -I remember one dream.

      LDs=2
      Last edited by Rockefeller; 02-14-2018 at 12:50 PM.

    21. #21
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      14/02/2018
      Day 11:

      -I've meditate for 10 minutes.
      -I went to sleep at 22:30 trying the MILD.
      -I woke up at 4:00 and try the MILD.

      LDs=2
      Last edited by Rockefeller; 02-14-2018 at 12:54 PM.

    22. #22
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      15/02/2018
      Day 12:

      -I've meditate for 10 minutes in the afternoon.
      -I went to sleep at 23h00 trying the MILD.
      -I woke up at 4:00 and and remember a lot of dreams after I try the MILD.
      -This night I remember a lot of dreams.

      LDs=2

    23. #23
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      16/02/2018
      Day 13:

      -I've meditate for 15 minutes in the afternoon.
      -I went to sleep at 23h00 trying the MILD.
      -I woke up at 4:00 after 30 minutes I try the MILD.

      LDs=2

    24. #24
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      17/02/2018
      Day 14:

      -I've meditate for more than 15 minutes in the afternoon.
      -I went to sleep at 22h43 trying the MILD.
      -I woke up at 4:00 after 30 minutes I try the MILD.
      -I remember only 1 dream.

      LDs=2

      Conclusion of week 2
      :
      This week I only made one lucid dream.
      So 6 more weeks to go.

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