Quote Originally Posted by lenscaper View Post
I spend long days in my office, much of the time sitting at a computer as I am right this very moment and gravity awareness is a big part of my ADA program. I have found that the time spent learning to experience gravity while being very still is well invested. Here is the exercise that helps me with this....I often do this standing as well:

I imaging that I am in a beam that runs from the center of the earth to a geostationary satellite above me. I call this my "planetary beam". I make myself a part of that beam and I imagine that all there is holding me is the beam. Then I let gravity draw me down toward the earth's core through the beam, really feeling it while staying completely still. After a bit I let myself rise up through the beam toward the satellite....still feeling the pull of gravity but kind of stretching it out.

I have recently started doing this technique during the body awareness stage of my SSILD cycles and it has proven to be extremely effective.
That is very interesting approach to it. Do you focus more predominantly on the visualization aspect of it or the pulling sensation? And do you maintain the visualization the entire time?