Quote Originally Posted by ZenLD View Post
Hey guys I've been practicing Hukif's GRC and I have some difficulty maintaining it especially when I'm on the computer, phone, or reading books of sorts.

Basically any activity that is physically not so active, but mentally so.

It's easy when I'm physically moving, because the gravity and the focus of weight shifts constantly. And if you are physically or mentally inactive, like meditation or on bed, you can easily redirect your mind's focus. However, when you don't move very much and are on the computer, phone, or books, it's harder to discern it, and it's much easier to get distracted.


I think this also applies not only to GRC but also mindfulness/ADA practices too.


Did anyone overcome similar difficulties?
What I did to simplify Gravity RC for myself was I started focusing on one particular body part. How did I know which to choose? Simple, I focused on what I utilized most throughout the day. For me it was my hands and after I started doing that everything was great. If you sit a lot you could focus on your bottom in the chair, if you walk a lot you can focus on your legs, etc. The beauty behind focusing on one part is even in dreams you will still become lucid from gravity period because you've trained your mind. It's all about maintaining general awareness which is the overall concept but we're just utilizing a natural element to our advantage.

Hukif is a bit different because his focus changes with every activity he does. That initially didn't work for me so I had to make adjustments and I found my niche. I would encourage you to do the same, remember the goal here is to keep it simple but at the same time it's powerful and effective.