Day 1: I was doing it for around about 5 minutes per hour, I was surprised how effortless it was to do it, maybe this was due to me having some experience with other awareness methods. In total I must be done it for around 1 hour. Which is great for the first day.

I had a headache when going to sleep and feeling pretty ill so I didn’t recall any dreams upon waking up.

Today’s goal is push the time limit upto to 6 minutes. Adding One minute each day. I spoke to hukif and he recommends to start off small and slowly extend the time each day. If anyone wants to join me in this test, feel free to post your results down below.