Month 3:
LD: I had 3 decent gravity/body induced lucid dreams. I felt great but forgot in the end my focus on the body.
Dream Recall: I enjoy my non lucids more and more. But on days where my focus is bad, dream recall seems to be lacking aswell.
Notes:
This month was hard for me. The first week I focused intensly on the body and got the 3 lucid dreams. But after this week I couldn’t keep it up all day and my recall and lucid dreams stopped. I see here a direct correlation between my focus or body/self awareness throughout the day and my dream self awareness at night.
I now feel fresh at the beginning of the new month and I am looking forward to all the worlds my mind creates lucid or non lucid ones.
I feel confident regarding inducing lucid dreams with this technique. But I need to figure out a way for me to realize and hold this self awareness in every given situation and state of consciousness.