i thought the more you thought about it the better... i have no trouble falling asleep
at all. i can make myself go to sleep in about 5 minutes if i want.
and my trouble with wbtb is falling asleep!
it doesnt quite seem to me im too amped...

what about taking a week or so to imporve my recall? is that a good idea?
how do you improve yours? i have a journal but only remembered snippets of last night,
nothing the night before, and just a small bit of the night before.

i have touble remembering things to write in my journal... especially right after i get up.
are there any tricks to recall? or is it just natural?

thanks