ok i tried this tex last night,heres what happened:

i fond a confortable position,and i started breathing,then i started visualaseing,i did like 3 diferent scenarios,anyway my main problem was,i was for the most of the time imagining in 3rd person,and tried to keep in 1st person,witch was very hard,anyway at one point when i felt i couldn't concentrate anymore at all(this is usually how it goes for me),a bright flash of light came from the upper left corner of my view,by that point i almost "fogot" that i had a body,and started to hear my hearth beat fast,and i just felth lighter and more distanced from my body,then i continued to do what i have done up till now,and at one point i went to relax from my imagining for a second,stepped back,and then i was ling face down outside,and i felt the suns rays shine on my and i saw them as i turned,as this was happeneing,i saw the dream in 3rd person aswell and 1st,and a lot of images when trough my head as it happened,then i realised,IM IN A DREAM!!!then it pushed me back one step back to the visualisation(during all this time i heard my brother clicking on the mouse and other noises,so that might have been a problem,that was one of two things reminding me that i was still in my own body,and reminding me to feel that i had a body)anyways i gave up,and i went to write what happened down,and it felt as if i was still asleep

thx for reading,plz tipz etc

GREAT TUTORIAL!