Where I read about the VILD technique, it went further and said that it helps to figure out a scenario that helps you become lucid like meeting someone at the lake to tell you that you're dreaming or to tell you to do a reality check. My scenario is at my girlfriends house and I'm standing outside her door and she tells me that I'm dreaming and opens the door. Then as soon as I go through the door I enter a Lucid Dream. I want to actually go through the scenario with her and film it too so I can get a more detailed feel of what it should be like. Then I can watch the footage over and over.

( My girlfriend will think I'm crazy )