Quote Originally Posted by DreamChaser View Post
Gulping moves the whole top half of the body....especially after waiting for ages to do so.
(not to mention it detracts from your away from body thoughts, bringing them back to your body)
I think it depends how you are lying.

I swallow quite a bit .. when I start getting hallucinations and stuff.. or I have been smoking.. makes me a bit nervous or something.. but it goes when I don't think about it and relax.. when I start worrying about it and it effecting my SP then it does it more.

Just get the swallow out of the way if you need to.. or you will be bugged by it like choking yourself.

do it fast get it done with and forget about it.

I have got into SP fast and easy when gulping.. it doesn't exactly move all the top half of the body.

You may be moving for like a few mins when getting the gulping under control.. but its a natural reaction.. its not like your waving your arms around.

just swallow all you like and don't worry about it.. if you worry you will do it more. Keep your body relaxed .. just focus on the body being still and relaxed. The swallowing is internal.. it doesn't effect sp much.

You can relax your body fast if you want to. Just concentrate on that if you have moved to swallow.



Anyway. Its hard to explain.
This is my opinion.

Just dot worry about it.