i daydream to help go to sleep and often what i was daydreaming about is in my dream, but a sort of meditation technic i used when i was young was to imagine all black, slow picture a TV like screen appear, thus sort of use the TV screen to daydream, this may sound stupid but this made my day dreams have better quality almost the same a R/L . but it was nothing like dreaming, no senses really but more of me watching a movie in my head. -shrugs-