I like Nick's free YouTube 101 cos it is all about "relaxation". Lobsang Rampa said that Astral Projection is all about complete relaxation and right intentions.

Due to nerve damage some of my muscles are extremely tight and tense 24/7. They ache 24/7. If I don't take pain meds at bedtime I wake 3 or more times in 8 hours in pain.

Two days ago I bought a new gadget and hope to come of my pain meds, permanently. Then I hope to get into Nick' s Free 101 and post any results.