I can't understand one thing: if you get a sleep paralysis after relaxing is means that you are already sleeping in fact. There is no spoon... i mean, you should only stand up (not with your body, but with your... well... mind?) without moving a single muscle (tricky thing) and whoa! it is a dream. You are sleeping and you dream about you standing up. You know the rest. I got the LD 2 times (of six I ever had) with it. The hard part is to get the paralysis.