Learn to practice psychic self defense before experimenting with something like astral projection. There are lots of techniques, one meditation in particular that seems to work the best is called the Tower of Light. If you have a strong aura, then nothing will be able to possess you. Always do your research before dabbling in the unknown, or you might find yourself in over your head. Even if you do not become possessed, you may notice shadow beings and dark spirits beginning to take notice of you more...but only if you have a weak aura and no psychic self defense.
Here's a good book for anyone who plans to experiment with the astral plane, or anyone who is in need of general information about psychic self defense.
The Llewellyn Practical Guide To Psychic Self-Defense & Well Being
Tower of Light
This exercise is a form of passive psychic self-defense and involves active meditation using visualization. It is easy to do and should be done two or three times a day, at least in the early morning and before going to bed at night. The exercise takes only a few minutes as a minimum but can be done as long as desired. The exercise is quite safe and can be done as many times during the day as desired. With practice, the visualization is more easily performed and can be called upon in an emergency when needed. Each step of this exercise serves an important function and should not be omitted.
The Tower of Light Exercise.
Protection against psychic attack
1. Stand erect, feet shoulder-width, arms at your sides, breathing evenly and deeply.
2. Progressively relax your entire body starting from the top of your head working slowly down to the bottoms of your feet.
3. Mentally visualize that you are surrounded by a long ellipsoid of intense, bright blue light that extends 9 inches outwardly from every point on the surface of your body.
4. Continue to maintain this image and visualize a globe of brilliant white light above (but not touching) your head. The globe is inside of your bright blue aura.
5. Concentrate on this bright white globe so that it becomes brighter, glowing white like burning magnesium.
6. Keep both images of the bright blue aura and the brilliant white globe and mentally aspire to the highest standards of morality, good, and love that you can.
7. Next, feel the white globe showering you with glittering white light filled with silver sparkles. This white light should permeate your entire being, coursing vibrantly through you.
8. The outer shell of your aura should be an intense bright blue filled with the vibrant, sparkling white light. Concentrate on this complete image as long as you can, fully believing in its reality. Feel your outer auric shell as a hard, sharply defined blue as you feel blissful and alert.
9. As you close, let the image fade slowly while believing that it is not fading from reality.
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