I wanted to say that I've had the opposite question
I learned about WILD and other techniques before I learned about astral projection. After learning about AP, I realized a number of lucid dreaming techniques are actually AP techniques.
At the same time, I was having these lucid dreams that defied everything I thought a dream was or wasn't. Such as, dreams NOT following expectation when that is the golden rule of dreams. It got to the point, that even though I was aware that I had fallen asleep, I still found myself questioning "Is this really a dream? Or is this reality?"
That's when I began to question, what if some lucid dreams are astral projections?
Of course, I don't have any proof. And there will NEVER be objective proof to offer. So I turned to some simple psychology-dream techniques. You should be able to ask a dream character something about yourself. And the dream character should answer truthfully because the dream character does know you very well. They are you! Or at least a manifestation of your subconscious right?
I thought gee, that's ingenious. And thought of a few questions to ask some dream characters.
I have a good vivid dream. Very life like. And I go and harass some dream characters. They seem confused and bug off. I harass the dream character some more, follow them across town. I won't leave them alone until they answer my very simple question.
And they just keep telling me "No, no. No I don't know"
One time I was frustrated and yelled "You're my dream character, you're supposed to answer me!"
Then the dream character yells "No! No! I'm not your dream character! I don't even know who you are!". They run off again. And if I find them in the dream, they run from me.
Which is really funny to think about if it was an astral projection. I just scared the shit of some innocent astral being.
I can only compare one dream with the next. That's all I can do. And some dream characters do smile sweetly and say "Yes I am your dream character"
They don't try to run away from me like I'm a lunatic. Instead when ever they acknowledge they are my dream character, they stop what ever they are doing - even if they were previously attacking me. They just smile and stare at me, as if waiting for me. Waiting for what? I figured they were waiting for me to ask them more questions.
And if I find myself at a loss for words, they try to give me some clues. Sometimes they point something out in the dream. After all, its my subconscious, it knows what I should be asking.
What can I do? But compare one dream character to the next?
One time I got something very different. In a most vivid dream, I got into this conversation with this guy. He ends the conversation saying "this is my dream!". It didn't occur to me at the time that he thought I was HIS dream character.
Instead his words caught me off guard, so I just say "Huh?". After that we go our separate ways.
See me through his eyes. Did I look like a real person?
Let's say he really was a real person. How would he know that I was a real person too? If I didn't argue with his statement? If I didn't say "wait a minute, this can't be your dream. It's MY dream!"
The astral is believed to be a real OBJECTIVE reality. Well how do we define an objective reality? We define it as a reality shared between more than one conscious being right? More or less?
So first we need more than one conscious being. Well how do we decide when a dream character is in fact a conscious being outside of ourselves?
How?
Is it how they talk, how they act? If they tell us something we didn't know? If we see them in several dreams? If there is a continuity between you and this dream character? When they remember you from a previous dream? When you remember them?
How?
How can science give us the tools decide who is and who isn't real? When science tells us our waking life, our hallucinations, our dreams are all experienced the same in the brain? Signals, signals, signals. Our physical brains then don't give us the capacity to decide one reality from the other. Instead our waking reality is real to us, because of memories. Because of continuity. Because it's still there the next morning.
Memories and continuity. A sense of the past connected to the present. That is how we define what is real.
Dreams seem to be this unique one time deal that disappear when we wake up. Every night we dream some place new. Every morning we wake up in the same place we fell asleep in. So in comparison dreams lack continuity.
Astral projectors however claim they can revisit the same place, find it exactly the same. And visit the same people, again and again and again.
This creates memories. This creates continuity. This compells the individual to view it as reality. It's only our human nature.
Now what?

Too many people jump the gun and say that AP'rs are just lucid dreaming.
But heres something a lot of people don't realize. AP gurus teach lucid dreaming as well as astral projecting. They don't deny lucid dreaming. Many see it as PRACTICE for astral projecting. That includes Tibetan Dream Yoga. Where the dream yogis lucid dream as practice before traveling to other worlds.
I think it's naive to think that these AP gurus are just idiots and don't know what a lucid dream is. They do. They are very well educated and experienced in lucid dreaming. And it's because they are experienced with lucid dreams that they are able to claim "this experience can not be defined as a lucid dream". You can only say that if you are well versed in lucid dreaming.
Maybe the problem is people who practice AP aren't as well versed in lucid dreaming as they should be. If you are aren't, how can you say it wasn't......just a dream?
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