Alyzarin

At approximately 12:45 PM I decided to ingest 30 mg of a Rauvolfia serpentina extract, reportedly standardized to contain 30% rauwolscine. I followed this up with a peanut butter and jelly sandwich, potato chips, and two trefoil cookies. (Girl scout cookies! ) Shortly after I finished eating, I decided to go on a walk.

The walk was overall uneventful. My anxious mind payed attention to a few mild things that were likely placebo, such as slightly increased heart rate and stimulation. Once I moved beyond those thoughts they seemed to mostly disappear. One thing maybe worth noting is that I yawned a lot, which I guess is a good sign if I intend to take something before bed. I didn't like how it made me feel like my chest was a little tight though, but again, this disappeared when I stopped letting myself worry about it. It's only been about an hour and a half now and that symptom isn't noticeable, and I'm guessing it was just a gas bubble, since I get those a lot. So far the only thing that's really stood out to me is increased appreciation of food, since it's the one thing I didn't think about beforehand. The fruit on the counter and some more trefoils tasted better than they did before I dosed. I wonder if it's linked to rauwolscine's 5-HT2A antagonism? This is said to increase appetite, after all. Hmm....

Final decision? So far, it doesn't seem like it'd be too bad before bed. I was afraid of the potential stimulation, but if there even really was any then it wasn't any more significant than caffeine with tolerance. The only thought that really comes to mind is that this is probably best to avoid on days where you don't feel at your most physically fit, but I say that about stimulants in general. This may be worth experimenting with....

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I guess I'll include this really quick, too. I smoked myself to sleep with a friend last night so my recall sucked, but I did get this one fragment down.

Dream Fragment [Non-Lucid]

I remember being at the bottom of a mountain range and watching people climb up this big wall, and at the top there was a door just sitting there. Beyond that, I just remember that Gajeel (I think it was him...) from Fairy Tail was on the opponent team, but that's it.