CasperKid

So I successfully turned my alarm on for 4 hours and 30 minute after I fell asleep, but for some reason my biological clock keeps waking me up before the alarm goes off! This is really frustrating because I can't fall back sleep for like an hour after I get woken up.

My roommate breathes loud, and there is a street right outside my window that has cars and ambulances and police even at 4 am. So I had to stay up for maybe an extra hour just trying to WILD. I only fell asleep after I stopped trying and totally lost consciousness. I feel like so far my dreams have been longer and more realistic, but overall my dream recall has decreased and my quality of sleep has gone way down. I have to sleep for 9 hours and I toss a lot more during the night. I don't fall asleep as fast either.

I need to read up on more WILDing techniques because maybe I'm not doing it right and need more guidance. I hope to start having LDs from this journey soon because otherwise there are only consequences