StephL

Not patient enough here - maybe I'll edit it more extensive - but for now:

Since some days I do around 5 min. of meditation - only watching my breath and quieting my inner chatter - got to write more on that, too.

And - I sleep with a sleeping-mask since 2 days - that might have played a role as well.

And - I read up a bit on Melatonin, which I sometimes use, when I have sleeping troubles - and I found people swearing on it for LD and info, that a dose of 15 mg is completely harmless.
So - 5 pills I popped - I slept altogether maybe 12 h - no other side effects - woke up fresh.


Edit - bit tired I am today - and I have put up a post in TOTM, which I want to put in here, too:

It's not available over the counter here.
But do not worry:

Studies in humans have shown melatonin toxicity to be remarkably low with no serious negative side effects even at high doses (3 to 6.6 g) administered over a period of 35 days.159,160 Nevertheless, minor reactions to melatonin supplementation such as sleepiness, vivid dreams, headache, abdominal pain, and nausea have been reported to occur occasionally in a small proportion of individuals.

From: LE Magazine, January 2004 - Report: Melatonin and Cancer Treatment

You can find the references there.
Cancer patients receive around 80 mg a day in in other studies - and now please consider - it has been shown to be safe in 3-6.6 grams over 35 days - not milligrams. 6000 mg/35 d = 171 mg a day, if they mean 6 g over the whole period and not per day.

There are threads in the supplement department that seem to say, Melatonin does go against REM and lucidity and vividness and should be taken to be able to fall asleep with stimulating other supps.
This is completely wrong. It enhances vividness and is conductive to lucidity - this I read in several places - and my own experience was really impressive.
I had never taken more than 6 mg for falling asleep before - while I can sleep wonderfully like that - it seems not enough to be noticeable in the dream-department.
Of course one instance doesn't say a lot - I will report, once I do it again!
Something else - with ageing - our natural levels decline - maybe a hint at why children tend to vivid and also lucid dreams..?



Stupid just I didn't journal but slept on after my 3 lucid instances - and so I forgot almost everything.

Good that I did a TOTM and doing it I firmly remember:

First I jumped from the balcony on which I got lucid (old house - noticed it!! - yayy!), which was a bit funny cause I jumped and then hung in the air motionless.
And I didn't want to make flying motions or anything - but in the end I did - good ol' air-swimming..
Swam about a bit - then I saw a woman sitting on a bench and watching birds on the ground - colourful ones in the size and shape of sparrows.
They were walking about in rows, which turned and they walked a pattern like that - hard to describe - I almost forgot what I wanted over watching them.
Then - as I had imagined doing it irl - I "remembered" that there was a little knob to turn to open my chest up. After so many people have reported problems with reaching through their breast-bone - I thought, that would be practical - and it was.
I opened up - reached in with my hand - and got to grip a slimy blob - it didn't beat - it quivered, but more like it wanted away from my grasp.
Got it - tried to take it out, but it was quite fixed to blood-vessels - in the end I had to really rip to get it, which felt weeird - not painful - but I felt the ripping. Looked very realistic, did my heart - only the colour was a bit less than fresh!
My DC didn't like that whole manoeuvre at all - she screamed and ran away - me behind her - and in the end, I threw it at her, but I didn't hit her - she was gone then.
I decided this must be enough.


Later in another instance - I tried to phase through a window - but it broke and by that I got pain from the shards in my hands - weird - heart-ripping is painless - but a window causes me illusionary pain..







There was much more - but I'm too lazy now..